What are the different types of gymnastics?

June 29, 2024

The main types of gymnastics include:

  • Artistic gymnastics: Involves performing routines on different apparatus such as vault, uneven bars, balance beam, and floor exercise.
  • Rhythmic gymnastics: Combines dance and gymnastics with the use of apparatus such as ribbon, hoop, ball, clubs, and rope.
  • Trampoline gymnastics: Involves performing acrobatic movements and flips on a trampoline.
  • Acrobatic gymnastics: Focuses on partner and group routines featuring lifts, balances, and tumbling.
  • Aerobic gymnastics: Combines choreography, strength, and flexibility with aerobic fitness elements.

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